Keeping the teeth white after whitening is sometimes difficult, especially for people who love to drink coffee. As with most health concerns, however, a little knowledge goes a long way. The more you know about your options, the easier it will be to do what is needed to make sure your teeth stay white. By adhering to the following advice, you will soon find yourself on the right track.
Use another toothpaste if your teeth are sensitive. However, before you do so, make sure that you visit your dentist and ask for his or her opinion. After meeting with you, the dentist should have a better idea of what is behind your hypersensitivity.
When you are brushing, remember your back teeth! You can have a tendency to focus on just the teeth at the front that you can see easily in your mirror, but you need to get those back teeth too so you prevent cavities and form plaque. Give your molars just as much attention as you give your front teeth, after all, it would be really hard to chew without them.
Whitening strips and regular brushing can help you get whiter teeth. Check the instructions and follow them to a T. Just don’t use them too often, they can damage your teeth.
Sometimes in life we have to make decisions about our health. For example, we may want to eat right, but we don’t have time for a healthy restaurant. Instead, we choose a salad at a fast-food joint. The same can be said of dental care – for example, mint floss is a great way to convince yourself to floss more often.
Ask your dentist about a sealant for your child if cavities are a problem. This is a clear coating that gets brushed onto the teeth. It lasts forever, and it can really help out people that have enamel that’s weak or if the person has cavities. Dentists apply sealants right in the office, and sedation isn’t usually necessary.
A great tip when it comes to dental hygiene is to avoid extreme temperature changes. When you go from a particularly hot environment to a cold one (or visa versa) your teeth can become very sensitive and in some cases, you can damage the enamel. This also means you shouldn’t eat hot and cold foods together.
Studies show that following up your healthy tooth brushing habit with a fluoride rinse can reduce your chance of cavities by as much as a third! That is a lot of potential cavities, so ask your dentist to recommend the most effective wash. Pick up a travel-size too and keep it handy for those times when you can’t brush.
When you are looking for a new dentist, try to find one that accepts your dental insurance. Going with an out of network provider can cost you a lot more money and it might make filing claims more difficult. Since you are already paying for your dental insurance, try to make the best use of it by finding an in network provider.
It is important to take really excellent care of your mouth and teeth by practicing good dental care. If you put in the effort and time to research the best dental care provider for you, it isn’t that hard a process. Have these tips available at all times so you can turn to them should a problem come up.