To have the healthiest teeth and brightest smile takes some effort and dedication and you don’t need a dentist’s help. Your teeth are often the first thing people notice and give an indication of your overall health. White, straight teeth give the appearance of youth and vigor. Read these tips to keep your teeth in the best condition possible.
Daily flossing is essential to healthy teeth. Take a generous amount of dental floss and insert it gently between your teeth. Move the floss up from the gum on the side of each tooth. This will remove plaque that you can’t reach with your toothbrush and help keep your teeth their cleanest.
Dental cleaners can be a real help when it comes to maintaining a healthy mouth. There is a variety of brushes that can be used on a disposable basis between your regular brushing, and they can even be used to clean brace wires. Stim-U-Dent and Oral-B both carry popular inter dental brushes.
The method you use to hold your brush actually impacts your brushing success. Hold the toothbrush at an angle when brushing your teeth. Now, move your toothbrush in circles on your teeth. Don’t brush too hard so that you can prevent gum irritation.
While flossing is very important, make sure you do it gently. If you floss too hard, you can cause gum pain, irritation, swelling, and bleeding to occur. To get rid of plaque without harming your mouth, gently slide the floss back and forth in between your teeth. Follow the curves of each tooth in an up and down motion.
Flossing once daily is an important part of your dental hygiene routine. Use proper flossing techniques to help protect your teeth and gums. Put the floss carefully between two of your teeth. Use a gentle sawing motion, working your way up and down the teeth. Be careful not to floss below the gum line. You need to go slowly and clean the back and sides of every tooth with the floss.
Sugar is a major cause of most types of tooth decay. Eating sugar isn’t the only problem. Drinking sugar can be even more harmful. When you drink sugary drinks, the sugary residue just sits on your teeth. It coats your mouth. As long as the sugar is on your teeth, it is causing damage.
Do you have a problem with tartar? If so, you have to buy a quality toothpaste and mouthwash. When brushing pay special attention to the front lower teeth and the upper molars. Regularly visit the dentist to remove tartar.
When possible, try drinking through a straw. This way, the beverage will not come in contact with your teeth. Doing so will help keep your teeth from getting stained. You can get a lot of straws for cheap at the grocery store.
Your teeth are not the only thing you need to take care of for overall health, but if they do not look good, you do not look good. With proper care, your teeth can look good throughout your life. Treat them well and you’ll look younger than your years. Be proud of your pearly whites.